Mollusks, mussel, blue, raw

per 100 gram

Water80.58g
Energy86.0kcal
Energy360.0kJ
Protein11.9g
Total lipid (fat)2.24g
Ash1.59g
Carbohydrate, by difference3.69g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca26.0mg
Iron, Fe3.95mg
Magnesium, Mg34.0mg
Phosphorus, P197.0mg
Potassium, K320.0mg
Sodium, Na286.0mg
Zinc, Zn1.6mg
Copper, Cu0.094mg
Manganese, Mn3.4mg
Selenium, Se44.8??g
Vitamin C, total ascorbic acid8.0mg
Thiamin0.16mg
Riboflavin0.21mg
Niacin1.6mg
Pantothenic acid0.5mg
Vitamin B-60.05mg
Folate, total42.0??g
Folic acid0.0??g
Folate, food42.0??g
Folate, DFE42.0??g
Choline, total65.0mg
Vitamin B-1212.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE48.0??g
Retinol48.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU160.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.55mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.425g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.059g
16:00.294g
18:00.068g
Fatty acids, total monounsaturated0.507g
16:1 undifferentiated0.138g
18:1 undifferentiated0.205g
20:10.138g
22:1 undifferentiated0.026g
Fatty acids, total polyunsaturated0.606g
18:2 undifferentiated0.018g
18:3 undifferentiated0.02g
18:40.035g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.188g
22:5 n-3 (DPA)0.022g
22:6 n-3 (DHA)0.253g
Cholesterol28.0mg
Tryptophan0.133g
Threonine0.512g
Isoleucine0.518g
Leucine0.838g
Lysine0.889g
Methionine0.268g
Cystine0.156g
Phenylalanine0.426g
Tyrosine0.381g
Valine0.52g
Arginine0.868g
Histidine0.228g
Alanine0.72g
Aspartic acid1.148g
Glutamic acid1.618g
Glycine0.744g
Proline0.486g
Serine0.533g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg